Effects of Interval Training of Maximal Effort Intensity
نویسندگان
چکیده
منابع مشابه
Time-dependent Effects of High Intensity Interval Training on Oxygen Kinetics in Females
Background. Because VO2max doesn’t provide any detailed information about aerobic examinations Oxygen Kinetic is used for more accuracy. Long intensive and repetitive exercises with sufficient time lead to increase in aerobic parameters like kinetic absorption of oxygen. Objectives. The purpose of this study was to determine time dependent effects of short-time high intensity interval...
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Background: The purpose of this study was to compare the effects of a 12 weeks interval training with high and moderate intensity on PGC-1α of skeletal muscle in type 2 diabetic male rats. Methods: 40 male rats were divided into two groups: High fat diet (HFD) (n=32) and standard diet (C) (n=8) for 10 weeks. After inducing type2 diabetes via STZ, 8 diabetic rats (D) and 8 rats in group C rats ...
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This study investigated differences in average VO2 of maximal effort interval running to maximal effort constant rate running at lactate threshold matched for time. The average VO2 and distance covered of 10 recreational male runners (VO2max: 4158 ± 390 mL · min(-1)) were compared between a maximal effort constant-rate run at lactate threshold (CRLT), a maximal effort interval run (INT) consist...
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UNLABELLED High intensity interval training (HIIT) has become an increasingly popular form of exercise due to its potentially large effects on exercise capacity and small time requirement. This study compared the effects of two HIIT protocols vs steady-state training on aerobic and anaerobic capacity following 8-weeks of training. Fifty-five untrained college-aged subjects were randomly assigne...
متن کاملIncreases in maximal accumulated oxygen deficit following high - intensity interval training are not gender dependent
Gender differences in maximal accumulated oxygen deficit (MAOD) were examined before and after 4 and 8 wk of high-intensity interval training. Untrained men (n=7) and women (n=7) cycled at 120% of pre-training peak oxygen uptake ( 2 O V peak) to exhaustion (MAOD test) pre-, mid-, and post-training. A post-training timed test was also completed at the MAOD test power output, but this test was st...
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ژورنال
عنوان ژورنال: Baltic Journal of Health and Physical Activity
سال: 2010
ISSN: 2080-9999,2080-1297
DOI: 10.2478/v10131-010-0003-z